headspace app nhs

If you continue to use this site we will assume that you are happy with it. Headspace research found a 14% reduction in burnout after only four sessions among healthcare professionals and 12% reduction in stress for medical students after 30 days. All subscribers will get free access to all 1200+ hours of meditation and mindfulness content through 31 December, 2020. Headspace for Healthcare Professionals; Headspace for the NHS; Headspace for Nurses (US ONLY) A mindfulness technique called ‘Noting’ means realising the moment you‘re distracted by something and creating a bit of space whilst gaining clarity of what your main priorities are. The apps are assessed against a range of NHS standards Report an issue. How do I get started and manage my subscription? These are aimed to help relieve burnout, reduce stress levels and provide some down time to those who are stressed and anxious. If you’ve waited for more than 24 hours, you’ll need to go through the sign-up steps again. Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment. A kind ethos underpins everything we do at HELLO! If you have already completed the basics, we have other recommendations you might like. If you’ve waited for more than 24 hours, you’ll need to go through the sign-up steps again. How do I get started and manage my subscription? We find that people who meditate in the morning or integrate it into a consistent routine, same time, same place, are most likely to maintain their practice over time. How is Headspace helping those impacted by COVID-19? NHS Leadership Academy 2020. Please search your NHS email after you’ve triggered the verification email for an email from: service@mail.headspace.com. On the website, Headspace wrote: "If you are an NHS employee with a registered NHS email address you can sign up to access Headspace Plus at no cost until December 31st, 2020. The app provides a range of mindfulness meditations. How is Headspace helping those impacted by COVID-19? If you do have an NPI number, you can register for Headspace Plus for healthcare professionals by following the steps below. MORE : NASA engineer uses blacklight to show how quickly germs spread, MORE : This lower-body strength workout will help you become a better runner, MORE : Coronavirus: Why it’s OK if your emotions are a rollercoaster right now. The current crisis is an especially difficult time for health care professionals. Headspace have made their mindfulness app free to all NHS clinical and non-clinical staff to provide support in this time of crisis, until December 2020. How NHS staff can get access, You will need to use your NHS email address to sign up, Download the Headspace app from your app store Access their FAQ’s and support for more information, © Copyright, To report an issue with any individual app, please contact the developer directly through their app or website. Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep. You can also read a little more about meditation here. The daily lifestyle email from Metro.co.uk. Please sign up using the steps below on a mobile or desktop browser before downloading the Headspace app. Free access to all NHS staff with an NHS email address is available until 31 December 2020 and is active now. We’ve pulled together a free collection of resources to help you guide and support your team through the stress and anxiety of the current global crisis. Dr. Megan Jones Bell, Chief Science Officer for Headspace added: "Healthcare providers are on the front lines of this public health crisis, making sure our communities receive necessary and critical care. This includes tools and resources designed to inspire and support NHS employees in caring for their mental health. 's #HelloToKindness movement to promote positivity on social media and in daily life. How do I purchase the Family plan? Remember to keep checking in with yourself, your feelings and focus on staying in the present moment, using your breath to guide you in this.

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