healthy authentic chinese recipes

In this healthy fried rice recipe, chicken, bok choy and carrots are tossed with Cantonese oyster sauce for a delicious one-bowl dinner. Coating the tofu in cornstarch before you cook it gives it a light crust. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. © 2020 EatingWell.com is part of the Allrecipes Food Group. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Making tofu tastier can be as simple as tossing it in a knockout sauce like this Sichuan-inspired peanut dressing. To make this stir-fry vegetarian, see Vegetarian Variation below. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This healthy sweet and sour tofu stir-fry is easy to whip together on weeknights. Traditional Cantonese dumplings feature pork and mushrooms, but this version is completely vegetarian. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. Similarly, in our version of this takeout favorite we stir-fry the ingredients in only a little bit of oil. Serve with an extra drizzle of sesame oil and sliced scallions. Make it a Meal: Fruit sorbet and sesame cookies are a perfect ending. The recipe for vegetarian chow fun works equally well with slices of sirloin steak or boneless, skinless chicken breast or even pork tenderloin. To make this cucumber salad recipe a meal, add rice noodles and double the dressing. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. It gives the tofu a meatier texture and helps it absorb the sauce. Authentic recipe for the delicious and extremely hearty Taiwan version of hot and sour soup, a dish that can be found in Chinese restaurants worldwide. All Rights Reserved. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. Tossed with thick wheat noodles, the result is satisfying and quite comforting. Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta. Steaming the baby bok choy keeps the calories for this dish low (30 per serving) while also yielding just the right texture. This healthy vegetarian tofu stir-fry recipe is made with less oil by cooking the ingredients on two large sheet pans in the oven instead of in a wok. Because of the high moisture content of tofu, it can go from a stir-fry to a braise in seconds. This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. Serve with brown rice. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. A quick version of the technique is used here to transform mushrooms and tofu into a rich, earthy, saucy dish. Bamboo and Pork Soup This simple Chinese three-ingredient soup is a traditional homestyle favourite in Taiwan. A touch of brown sugar added to the salty black bean-garlic sauce is what gives this noodle stir-fry its unmistakable Chinese takeout flavor. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers. Just be sure to plan ahead so that you can freeze the tofu in advance. Plus you get plenty of nutrients with the addition of edamame, a great vegetarian protein source. Are you a spiralizing pro? This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Chinese hoisin sauce gives this healthy sesame noodle recipe just a touch of sweetness. Be sure to rinse the noodles until they're cold, then give them a good shake in the colander until they're well drained. Offers may be subject to change without notice. You can grind the Sichuan peppercorns in a spice grinder or mortar and pestle, or crush them with the bottom of a heavy skillet. Find healthy, delicious Chinese tofu recipes, from the food and nutrition experts at EatingWell. Warm up a chilly evening with this light but satisfying one-pot meal. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. A pork- and tofu-flecked sauce gets its savory powers from three layers of distinctive soy condiments. The Sichuan province in the southwestern corner of China is known for its fiery dishes. This delicious, healthy version uses ground turkey to cut calories and saturated fat and adds mushrooms for extra veggies. We also recommend salting and drying the tofu in paper towels so oil doesn't splatter during frying. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Portobello mushrooms stand in for the meat in our vegetarian version and convenient jarred chile-garlic sauce gives it plenty of kick. Flavored with savory black bean-garlic sauce, toasted sesame oil and Chinese rice wine, this quick stir-fry recipe makes a delicious, low-fuss weeknight dinner. Serve over steamed brown rice or as a soup. Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese dish. This is not the greasy Lo Mein of your favorite Chinese take-out, it tastes even better. In the Sichuan province of China where this dish originates, the tofu wouldn't be deep-fried like it is so often in America. Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. EatingWell may receive compensation for some links to products and services on this website. The original is made with soft tofu and ground pork or beef with plenty of heat from dried chile peppers and Sichuan peppercorns. “Red-cooking” is a traditional Chinese braising technique, using soy sauce, that turns the food a gorgeous reddish brown color. This delicious, healthy version uses ground turkey to cut calories and saturated fat and adds mushrooms for extra veggies. Cabbage, apples, and tofu get spiked with hot sesame oil, soy sauce, rice wine, and a few other seasonings and aromatics. If you’ve never made Chinese dumplings before, this is an easy place to start. The name of this flavor-drenched dish aptly translates to "fried sauce noodles."

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